Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Composite Household Vegetable Shortening
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Composite Household Vegetable Shortening
34g
Composite Household Vegetable Shortening has 10.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Composite Household Vegetable Shortening?
Canned Red Kidney Beans With Liquids VS Composite Household Vegetable Shortening Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Composite Household Vegetable Shortening?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Composite Household Vegetable Shortening:
300 calories of Canned Red Kidney Beans with Liquids have 57.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.1 times more Vitamin B5, 873.1 times more Vitamin B6 and more Vitamin B9 than Composite Household Vegetable Shortening.
While 300 kcal of Composite Household Vegetable Shortening contain 28.1 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Composite Household Vegetable Shortening provide similar amounts of Vitamin K per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
300 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Composite Household Vegetable Shortening:
300 calories of Canned Red Kidney Beans with Liquids have 316.5 times more Calcium, more Copper, 194.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 698.5 times more Sodium, more Zinc and more Water than Composite Household Vegetable Shortening.
300 calories of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
While 300 kcal of Composite Household Vegetable Shortening contain 25.4 times more Fat, 18.3 times more Saturated Fat, 3.4 times more Omega 3 and 28.9 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Composite Household Vegetable Shortening offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein