Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Stir-Fried Soybeans Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Stir-Fried Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Stir-Fried Soybeans Sprouts:
- 7 oz of Stir-Fried Sprouted Soybeans contain 4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 9.2 times more Vitamin B5, 2.1 times more Vitamin B6, 5.5 times more Vitamin B9 and 15 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Stir-Fried Soybeans Sprouts:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.1 times more Iron, 1.8 times more Selenium and 18.3 times more Sodium than Stir-Fried Soybeans Sprouts.
- While 7 oz of Stir-Fried Sprouted Soybeans contain 2.8 times more Calcium, 3.6 times more Copper, 3.2 times more Magnesium, 3.9 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium and 3.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Carbohydrate and 5.4 times more Fiber than Stir-Fried Soybeans Sprouts.
- While 7 oz of Stir-Fried Sprouted Soybeans contain 1.5 times more Energy, 19.7 times more Fat, 7.9 times more Saturated Fat, 9.3 times more Omega 3, 42.6 times more Omega 6 and 2.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6