Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Stir-Fried Soybeans Sprouts
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Stir-Fried Soybeans Sprouts
80g
Stir-Fried Sprouted Soybeans have 1.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Stir-Fried Soybeans Sprouts?
Canned Red Kidney Beans With Liquids VS Stir-Fried Soybeans Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Stir-Fried Soybeans Sprouts?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Stir-Fried Soybeans Sprouts:
100 kcal of Stir-Fried Sprouted Soybeans contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 5.9 times more Vitamin B5, 1.4 times more Vitamin B6, 3.6 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Stir-Fried Soybeans Sprouts:
100 calories of Canned Red Kidney Beans with Liquids have 4.8 times more Iron, 2.8 times more Selenium, 28.2 times more Sodium and 1.8 times more Water than Stir-Fried Soybeans Sprouts.
While 100 kcal of Stir-Fried Sprouted Soybeans contain 1.8 times more Calcium, 2.3 times more Copper, 2.1 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
100 calories of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Carbohydrate and 8.3 times more Fiber than Stir-Fried Soybeans Sprouts.
While 100 kcal of Stir-Fried Sprouted Soybeans contain 12.8 times more Fat, 5.1 times more Saturated Fat, 6 times more Omega 3, 27.6 times more Omega 6 and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Stir-Fried Soybeans Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber