Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Succotash per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Boiled Succotash:
- 7 oz of Boiled and Drained Succotash contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 10.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Boiled Succotash:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Calcium, 1.8 times more Selenium and 15.1 times more Sodium than Boiled Succotash.
- While 7 oz of Boiled and Drained Succotash contain 1.8 times more Magnesium, 2.6 times more Manganese and 1.6 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Succotash contain similar levels of Copper, Iron, Phosphorus and Zinc per seven ounces.
- 7 ounces of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Succotash contain 1.4 times more Energy and 1.6 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Succotash offer comparable quantities of Omega 3, Fiber and Protein per seven ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in seven ounces.