Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Boiled Succotash
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Boiled Succotash
261g
Boiled and Drained Succotash has 1.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Succotash?
Canned Red Kidney Beans With Liquids VS Boiled Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Succotash?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled Succotash:
300 kcal of Boiled and Drained Succotash contain 1.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 7.2 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Succotash provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled Succotash:
300 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Calcium, 1.3 times more Phosphorus, 2.6 times more Selenium, 21.4 times more Sodium, 1.4 times more Zinc and 1.6 times more Water than Boiled Succotash.
While 300 kcal of Boiled and Drained Succotash contain 1.9 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Succotash contain similar levels of Copper, Iron, Magnesium and Potassium per 300 calories.
300 calories of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Boiled Succotash.
Both Canned Red Kidney Beans with Liquids and Boiled Succotash offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 300 calories.