Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Boiled Succotash
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Boiled Succotash
435g
Boiled and Drained Succotash has 1.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Succotash?
Canned Red Kidney Beans With Liquids VS Boiled Succotash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Succotash?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Boiled Succotash:
500 kcal of Boiled and Drained Succotash contain 1.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 7.2 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Succotash provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Boiled Succotash:
500 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Calcium, 1.3 times more Phosphorus, 2.6 times more Selenium, 21.4 times more Sodium, 1.4 times more Zinc and 1.6 times more Water than Boiled Succotash.
While 500 kcal of Boiled and Drained Succotash contain 1.9 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Succotash contain similar levels of Copper, Iron, Magnesium and Potassium per 500 calories.
500 calories of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Boiled Succotash.
Both Canned Red Kidney Beans with Liquids and Boiled Succotash offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 500 calories.