Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Crushed Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Canned Crushed Tomatoes:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B9 than Canned Crushed Tomatoes.
- While 7 oz of Canned Crushed Tomatoes contain 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 11.5 times more Vitamin C, 62.5 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Canned Crushed Tomatoes:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Selenium, 1.4 times more Sodium and 2.3 times more Zinc than Canned Crushed Tomatoes.
- Both Canned Red Kidney Beans with Liquids and Canned Crushed Tomatoes contain similar levels of Calcium, Copper, Iron, Potassium and Water per seven ounces.
- 7 ounces of Canned Crushed Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.5 times more Energy, 10.2 times more Omega 3, 2 times more Carbohydrate, 2.3 times more Fiber and 3.2 times more Protein than Canned Crushed Tomatoes.
- While 7 oz of Canned Crushed Tomatoes contain 2.4 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Crushed Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 6 in seven ounces.