Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Canned Crushed Tomatoes
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Canned Crushed Tomatoes
938g
Canned Red Kidney Beans with Liquids have 2.5 times more energy per 100g than Canned Crushed Tomatoes. It has average energy density when compared to other foods. Canned Crushed Tomatoes having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Canned Crushed Tomatoes?
Canned Red Kidney Beans With Liquids VS Canned Crushed Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Canned Crushed Tomatoes?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Canned Crushed Tomatoes:
300 kcal of Canned Crushed Tomatoes contain more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 6.3 times more Vitamin B3, 5.4 times more Vitamin B5, 4.7 times more Vitamin B6, 1.4 times more Vitamin B9, 29.1 times more Vitamin C, 158.2 times more Vitamin E and 3.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Canned Crushed Tomatoes:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Phosphorus than Canned Crushed Tomatoes.
While 300 kcal of Canned Crushed Tomatoes contain 3 times more Calcium, 3.2 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 2.9 times more Potassium, 1.4 times more Selenium, 1.8 times more Sodium and 2.9 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Crushed Tomatoes contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 4 times more Omega 3 and 1.3 times more Protein than Canned Crushed Tomatoes.
While 300 kcal of Canned Crushed Tomatoes contain 6 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Crushed Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Crushed Tomatoes provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 6 in 300 calories.