Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Concentrate Citrus Fruit Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Frozen Concentrate Citrus Fruit Juice Drink:
- 7 ounces of Boiled Red Kidney Beans have 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6, 5 times more Vitamin B9 and 42 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
- While 7 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 79.4 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled Red Kidney Beans as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Frozen Concentrate Citrus Fruit Juice Drink:
- 7 ounces of Boiled Red Kidney Beans have 2.5 times more Copper, 2.3 times more Magnesium, 1.9 times more Manganese, 3.9 times more Phosphorus, 3 times more Selenium and 8.9 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
- While 7 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 1.3 times more Iron than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 42 times more Omega 3, 37 times more Fiber and 7.2 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- While 7 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 1.3 times more Energy, 1.8 times more Carbohydrate and 89.5 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Red Kidney Beans as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6 in seven ounces.