Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Frozen Concentrate Citrus Fruit Juice Drink
Weight per 500 calories
Boiled Red Kidney Beans
394g
Frozen Concentrate Citrus Fruit Juice Drink
309g
Frozen Concentrate Citrus Fruit Juice Drink have 1.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Frozen Concentrate Citrus Fruit Juice Drink?
Boiled Red Kidney Beans VS Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Frozen Concentrate Citrus Fruit Juice Drink:
500 calories of Boiled Red Kidney Beans have 4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 6.4 times more Vitamin B9 and 53.6 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 62.3 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
Both Boiled Red Kidney Beans as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Frozen Concentrate Citrus Fruit Juice Drink:
500 calories of Boiled Red Kidney Beans have 1.4 times more Calcium, 3.2 times more Copper, 2.9 times more Magnesium, 2.4 times more Manganese, 5 times more Phosphorus, 1.3 times more Potassium and 11.4 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
Both Boiled Red Kidney Beans and Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Iron per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium and Zinc
Both Boiled Red Kidney Beans as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 53.6 times more Omega 3, 47.2 times more Fiber and 9.2 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 1.4 times more Carbohydrate and 70.1 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6 in 500 calories.