Nutrient Comparison: Boiled Red Kidney Beans VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
- 7 ounces of Boiled Red Kidney Beans have more Vitamin B1, 3.7 times more Vitamin B9 and more Vitamin K than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 7 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 5.8 times more Vitamin B2, 6.7 times more Vitamin B3 and 7 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B1 and Vitamin K
- Both Boiled Red Kidney Beans as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
- 7 ounces of Boiled Red Kidney Beans have 1.3 times more Calcium, 2 times more Copper and 1.2 times more Zinc than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 7 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 3 times more Iron, 2.8 times more Magnesium, 63.7 times more Manganese, 6.4 times more Potassium, 1.5 times more Selenium and 206 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have more Omega 3, more Fiber and 2.6 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 7 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 2.7 times more Energy, 3.7 times more Carbohydrate and 5.9 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Red Kidney Beans as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 6 in seven ounces.