Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Weight per 300 calories
Boiled Red Kidney Beans
236g
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
88.8g
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Boiled Red Kidney Beans VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
300 calories of Boiled Red Kidney Beans have more Vitamin B1, 2.6 times more Vitamin B6, 9.9 times more Vitamin B9 and more Vitamin K than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While 300 kcal of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 2.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled Red Kidney Beans.
300 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B1 and Vitamin K
Both Boiled Red Kidney Beans as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
300 calories of Boiled Red Kidney Beans have 3.5 times more Calcium, 5.4 times more Copper, 2.7 times more Phosphorus and 3.2 times more Zinc than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While 300 kcal of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 23.9 times more Manganese, 2.4 times more Potassium and 77.4 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and 7 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While 300 kcal of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder offer comparable quantities of Energy per 300 calories.
300 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 6 in 300 calories.