Nutrient Comparison: Boiled Red Kidney Beans VS Italian Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Italian Bread:
- 7 ounces of Boiled Red Kidney Beans have 1.3 times more Vitamin B9 and 2.8 times more Vitamin K than Italian Bread.
- While 7 oz of Italian Bread contain 3.6 times more Vitamin B1, 5.5 times more Vitamin B2, 7.9 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Italian Bread provide similar amounts of Vitamin B6 per seven ounces.
- Both Boiled Red Kidney Beans as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Italian Bread:
- 7 ounces of Boiled Red Kidney Beans have 2 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus, 3.3 times more Potassium and 1.4 times more Zinc than Italian Bread.
- While 7 oz of Italian Bread contain 3.8 times more Calcium, 14.3 times more Selenium and 309 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Italian Bread contain similar levels of Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.2 times more Omega 3 and 3.5 times more Fiber than Italian Bread.
- While 7 oz of Italian Bread contain 2 times more Energy, 5.5 times more Fat, 11 times more Omega 6, 2.1 times more Carbohydrate and 14.7 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Italian Bread offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6