Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Italian Bread
Weight per 500 calories
Boiled Red Kidney Beans
394g
Italian Bread
193g
Italian Bread has 2 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Italian Bread?
Boiled Red Kidney Beans VS Italian Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Italian Bread?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Italian Bread:
500 calories of Boiled Red Kidney Beans have 1.2 times more Vitamin B5, 2.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 5.7 times more Vitamin K than Italian Bread.
While 500 kcal of Italian Bread contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.8 times more Vitamin B3 than Boiled Red Kidney Beans.
500 calories of Italian Bread have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Italian Bread:
500 calories of Boiled Red Kidney Beans have 4.1 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 6.6 times more Potassium and 2.8 times more Zinc than Italian Bread.
While 500 kcal of Italian Bread contain 1.8 times more Calcium, 7 times more Selenium and 151.5 times more Sodium than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Italian Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 2.5 times more Omega 3, 7.2 times more Fiber and 1.9 times more Protein than Italian Bread.
While 500 kcal of Italian Bread contain 5.4 times more Omega 6 and 7.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Italian Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6