Nutrient Comparison: Boiled Red Kidney Beans VS Cereals, CREAM OF WHEAT, instant, prepared with water, without salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 7 ounces of Boiled Red Kidney Beans have 2.7 times more Vitamin B5, 2.1 times more Vitamin B9 and 84 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 7 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain more Vitamin A, 1.5 times more Vitamin B1, 3.6 times more Vitamin B2, 5.4 times more Vitamin B3 and 2.6 times more Vitamin B6 than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5 and Vitamin K
- Both Boiled Red Kidney Beans as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 7 ounces of Boiled Red Kidney Beans have 5.6 times more Copper, 7.5 times more Magnesium, more Manganese, 7.9 times more Phosphorus, 20.2 times more Potassium and 6.3 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 7 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 2.3 times more Calcium, 1.7 times more Iron, 2.9 times more Selenium, 51 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- 7 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2 times more Energy, 12 times more Omega 3, 1.7 times more Carbohydrate, 12.3 times more Fiber and 4.7 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 7 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Red Kidney Beans as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 6 in seven ounces.