Nutrient Comparison: Boiled Red Kidney Beans VS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 7 ounces of Boiled Red Kidney Beans have 84 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 7.1 times more Vitamin B1, 22.1 times more Vitamin B2, 26.2 times more Vitamin B3, 12.6 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12, 15.2 times more Vitamin C and more Vitamin D than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 7 ounces of Boiled Red Kidney Beans have 1.9 times more Magnesium, 2.3 times more Phosphorus and 4.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 10.8 times more Calcium, 9.3 times more Iron, 227 times more Sodium and 10.5 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 3.2 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 3.1 times more Energy, 5.4 times more Fat, 10.1 times more Saturated Fat, 3.8 times more Carbohydrate and 139.4 times more Sugars than Boiled Red Kidney Beans.