Nutrient Comparison: Boiled Red Kidney Beans VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 7 ounces of Boiled Red Kidney Beans have more Vitamin B6 and 84 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 2.8 times more Vitamin B1, 4.6 times more Vitamin B2 and 6.1 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6 and Vitamin K
- Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 7 ounces of Boiled Red Kidney Beans have 3.1 times more Calcium, 1.5 times more Magnesium, 1.2 times more Phosphorus and 3.5 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 8.8 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain similar levels of Copper, Iron and Zinc per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.8 times more Omega 3, 5.3 times more Fiber and 1.2 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 3 times more Energy and 3.9 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6 in seven ounces.