Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Weight per 300 calories
Boiled Red Kidney Beans
236g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
78.3g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Boiled Red Kidney Beans VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
300 calories of Boiled Red Kidney Beans have more Vitamin B6, 2.5 times more Vitamin B9 and 253.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 1.5 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
300 calories of Boiled Red Kidney Beans have 9.4 times more Calcium, 3.1 times more Copper, 3.1 times more Iron, 4.5 times more Magnesium, 3.6 times more Phosphorus, 10.5 times more Potassium and 2.9 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 2.9 times more Selenium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 8.4 times more Omega 3, 15.9 times more Fiber and 3.7 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6 in 300 calories.