Nutrient Comparison: Boiled Red Kidney Beans VS Canned Corn, Sweet, White, Cream Style, Regular Pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 7 ounces of Boiled Red Kidney Beans have 6.4 times more Vitamin B1, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin K than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 7 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 1.7 times more Vitamin B3 and 3.8 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Corn, Sweet, White, Cream Style, Regular Pack provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 7 ounces of Boiled Red Kidney Beans have 7 times more Calcium, 11 times more Copper, 9.5 times more Iron, 3 times more Magnesium, 7 times more Manganese, 3.6 times more Phosphorus, 3.4 times more Potassium, 3 times more Selenium and 1.9 times more Zinc than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 7 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 130.5 times more Sodium than Boiled Red Kidney Beans.
- 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.7 times more Energy, 28 times more Omega 3, 1.2 times more Carbohydrate, 6.2 times more Fiber and 5 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 7 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 19 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 6 in seven ounces.