Nutrient Comparison: Boiled Red Kidney Beans VS Endive per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Endive:
- 7 ounces of Boiled Red Kidney Beans have 2 times more Vitamin B1, 1.4 times more Vitamin B3 and 6 times more Vitamin B6 than Endive.
- While 7 oz of Raw Endive contain more Vitamin A, 1.3 times more Vitamin B2, 4.1 times more Vitamin B5, 5.4 times more Vitamin C, 14.7 times more Vitamin E and 27.5 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Endive provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 7 ounces of Endive have insufficient amounts of Vitamin B6
- Both Boiled Red Kidney Beans as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Endive:
- 7 ounces of Boiled Red Kidney Beans have 2.4 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 5.1 times more Phosphorus, 1.3 times more Potassium, 6 times more Selenium and 1.4 times more Zinc than Endive.
- While 7 oz of Raw Endive contain 1.9 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Endive contain similar levels of Manganese per seven ounces.
- 7 ounces of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 7.5 times more Energy, 12.9 times more Omega 3, 6.8 times more Carbohydrate, 2.4 times more Fiber and 6.9 times more Protein than Endive.
- 7 ounces of Endive provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Endive provide inadequate amounts of Omega 6 in seven ounces.