Nutrient Comparison: Endive VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Endive versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Endive vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Endive have more Vitamin A, 6.9 times more Vitamin B5, 6.2 times more Vitamin B9, 8.1 times more Vitamin C, 22 times more Vitamin E and 56.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1 and 4 times more Vitamin B6 than Raw Endive.
- Both Endive and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Endive have insufficient amounts of Vitamin B6
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Endive as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Endive vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Endive have 1.8 times more Calcium, 1.4 times more Manganese, 1.2 times more Potassium, 1.3 times more Zinc and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 3.8 times more Phosphorus, 5.5 times more Selenium and 11.6 times more Sodium than Raw Endive.
- 7 ounces of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Energy, 3.9 times more Omega 3, 4.4 times more Carbohydrate, 7.4 times more Sugars, 1.4 times more Fiber and 4.2 times more Protein than Raw Endive.
- 7 ounces of Endive provide inadequate amounts of Energy and Omega 3
- Both Raw Endive as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.