Nutrient Comparison: Endive VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Endive versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Endive vs Canned Red Kidney Beans with Liquids:
- 100 grams of Endive have more Vitamin A, 6.9 times more Vitamin B5, 6.2 times more Vitamin B9, 8.1 times more Vitamin C, 22 times more Vitamin E and 56.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1 and 4 times more Vitamin B6 than Raw Endive.
- Both Endive and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Endive have insufficient amounts of Vitamin B6
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Endive as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Endive vs Canned Red Kidney Beans with Liquids:
- 100 grams of Endive have 1.8 times more Calcium, 1.4 times more Manganese, 1.2 times more Potassium, 1.3 times more Zinc and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 3.8 times more Phosphorus, 5.5 times more Selenium and 11.6 times more Sodium than Raw Endive.
- 100 grams of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Energy, 3.9 times more Omega 3, 4.4 times more Carbohydrate, 7.4 times more Sugars, 1.4 times more Fiber and 4.2 times more Protein than Raw Endive.
- 100 grams of Endive provide inadequate amounts of Energy and Omega 3
- Both Raw Endive as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.