Nutrient Comparison: Boiled Red Kidney Beans VS Limes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Limes:
- 7 ounces of Boiled Red Kidney Beans have 5.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B6, 16.3 times more Vitamin B9 and 14 times more Vitamin K than Limes.
- While 7 oz of Raw Limes contain 24.3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Limes provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Limes have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Limes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Limes:
- 7 ounces of Boiled Red Kidney Beans have 3.7 times more Copper, 4.9 times more Iron, 7.5 times more Magnesium, 59.6 times more Manganese, 7.9 times more Phosphorus, 4 times more Potassium, 3 times more Selenium and 9.7 times more Zinc than Limes.
- While 7 oz of Raw Limes contain 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Limes contain similar levels of Calcium per seven ounces.
- 7 ounces of Limes lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 4.2 times more Energy, 8.8 times more Omega 3, 2.2 times more Carbohydrate, 2.6 times more Fiber and 12.4 times more Protein than Limes.
- While 7 oz of Raw Limes contain 5.3 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Limes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Raw Limes provide inadequate amounts of Omega 6 in seven ounces.