Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Limes
Weight per 300 calories
Boiled Red Kidney Beans
236g
Limes
1000g
Boiled Red Kidney Beans have 4.2 times more energy per 100g than Limes. It has average energy density when compared to other foods. Raw Limes having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Limes?
Boiled Red Kidney Beans VS Limes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Limes?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Limes:
300 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B1, 3.8 times more Vitamin B9 and 3.3 times more Vitamin K than Limes.
While 300 kcal of Raw Limes contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6, 102.7 times more Vitamin C and 31 times more Vitamin E than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
300 calories of Limes have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Raw Limes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Limes:
300 calories of Boiled Red Kidney Beans have 1.8 times more Magnesium, 14.1 times more Manganese, 1.9 times more Phosphorus and 2.3 times more Zinc than Limes.
While 300 kcal of Raw Limes contain 5 times more Calcium, 1.4 times more Selenium and 5.6 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Limes contain similar levels of Copper, Iron and Potassium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Limes lack sufficient amounts of Manganese
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.1 times more Omega 3 and 2.9 times more Protein than Limes.
While 300 kcal of Raw Limes contain 2 times more Carbohydrate, 22.4 times more Sugars and 1.6 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Limes offer comparable quantities of Energy per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Limes provide inadequate amounts of Omega 6 in 300 calories.