Nutrient Comparison: Boiled Red Kidney Beans VS Limes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Limes:
- 100 grams of Boiled Red Kidney Beans have 5.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B6, 16.3 times more Vitamin B9 and 14 times more Vitamin K than Limes.
- While 100 g of Raw Limes contain 24.3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Limes provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Limes have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Limes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Limes:
- 100 grams of Boiled Red Kidney Beans have 3.7 times more Copper, 4.9 times more Iron, 7.5 times more Magnesium, 59.6 times more Manganese, 7.9 times more Phosphorus, 4 times more Potassium, 3 times more Selenium and 9.7 times more Zinc than Limes.
- While 100 g of Raw Limes contain 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Limes contain similar levels of Calcium per 100 grams.
- 100 grams of Limes lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 4.2 times more Energy, 8.8 times more Omega 3, 2.2 times more Carbohydrate, 2.6 times more Fiber and 12.4 times more Protein than Limes.
- While 100 g of Raw Limes contain 5.3 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Limes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Raw Limes provide inadequate amounts of Omega 6 in 100 grams.