Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Melon Balls per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Frozen Melon Balls:
- 7 ounces of Boiled Red Kidney Beans have 2.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 5 times more Vitamin B9 than Frozen Melon Balls.
- While 7 oz of Frozen Melon Balls contain more Vitamin A and 5.2 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Melon Balls provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Boiled Red Kidney Beans as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Frozen Melon Balls:
- 7 ounces of Boiled Red Kidney Beans have 2.8 times more Calcium, 4 times more Copper, 10.1 times more Iron, 3.2 times more Magnesium, 11.9 times more Manganese, 11.8 times more Phosphorus, 1.4 times more Potassium and 6.3 times more Zinc than Frozen Melon Balls.
- While 7 oz of Frozen Melon Balls contain 15.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- 7 ounces of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 3.8 times more Energy, 3 times more Omega 3, 2.9 times more Carbohydrate, 10.6 times more Fiber and 10.3 times more Protein than Frozen Melon Balls.
- 7 ounces of Frozen Melon Balls provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Frozen Melon Balls provide inadequate amounts of Omega 6 in seven ounces.