Nutrient Comparison: Boiled Red Kidney Beans VS Muffins, English, wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Muffins, English, wheat:
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 10.5 times more Vitamin K than Muffins, English, wheat.
- While 7 oz of Muffins, English, wheat contain 2.7 times more Vitamin B1, 5 times more Vitamin B2, 5.8 times more Vitamin B3, 2 times more Vitamin B5 and 15 times more Vitamin E than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Muffins, English, wheat have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Muffins, English, wheat:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Copper, 1.2 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Potassium than Muffins, English, wheat.
- While 7 oz of Muffins, English, wheat contain 6.4 times more Calcium, 2.1 times more Manganese, 24.3 times more Selenium and 176.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Muffins, English, wheat contain similar levels of Iron and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 3.5 times more Omega 3 and 1.6 times more Fiber than Muffins, English, wheat.
- While 7 oz of Muffins, English, wheat contain 1.8 times more Energy, 4 times more Fat, 7.3 times more Omega 6, 2 times more Carbohydrate and 4.9 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Muffins, English, wheat offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6