Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Sprouted Mung Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Boiled Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Boiled Sprouted Mung Beans:
- 7 ounces of Boiled Red Kidney Beans have 3.2 times more Vitamin B1, 2.2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Boiled Sprouted Mung Beans.
- While 7 oz of Boiled and Drained Sprouted Mung Beans contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 9.5 times more Vitamin C and 2.7 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Sprouted Mung Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Boiled Sprouted Mung Beans:
- 7 ounces of Boiled Red Kidney Beans have 2.3 times more Calcium, 2 times more Copper, 4.5 times more Iron, 3.2 times more Magnesium, 3.4 times more Manganese, 5.1 times more Phosphorus, 4 times more Potassium, 2 times more Selenium and 2.3 times more Zinc than Boiled Sprouted Mung Beans.
- While 7 oz of Boiled and Drained Sprouted Mung Beans contain 1.4 times more Water than Boiled Red Kidney Beans.
- 7 ounces of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 6 times more Energy, 18.7 times more Omega 3, 5.4 times more Carbohydrate, 9.3 times more Fiber and 4.3 times more Protein than Boiled Sprouted Mung Beans.
- While 7 oz of Boiled and Drained Sprouted Mung Beans contain 8.9 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Boiled Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 6 in seven ounces.