Nutrient Comparison: Boiled Red Kidney Beans VS Peeled European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Peeled European Chestnuts:
- 7 ounces of Boiled Red Kidney Beans have 3.6 times more Vitamin B2 and 2.2 times more Vitamin B9 than Peeled European Chestnuts.
- While 7 oz of Peeled Raw European Chestnuts contain 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 33.5 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Peeled European Chestnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Boiled Red Kidney Beans as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Peeled European Chestnuts:
- 7 ounces of Boiled Red Kidney Beans have 1.5 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus and 2.2 times more Zinc than Peeled European Chestnuts.
- While 7 oz of Peeled Raw European Chestnuts contain 1.7 times more Copper than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Peeled European Chestnuts contain similar levels of Potassium per seven ounces.
- 7 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 3.2 times more Omega 3 and 5.3 times more Protein than Peeled European Chestnuts.
- While 7 oz of Peeled Raw European Chestnuts contain 1.5 times more Energy, 4.1 times more Omega 6 and 1.9 times more Carbohydrate than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6