Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Peeled European Chestnuts
Weight per 300 calories
Boiled Red Kidney Beans
236g
Peeled European Chestnuts
153g
Peeled Raw European Chestnuts have 1.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Peeled European Chestnuts?
Boiled Red Kidney Beans VS Peeled European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Peeled European Chestnuts?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Peeled European Chestnuts:
300 calories of Boiled Red Kidney Beans have 1.7 times more Vitamin B1, 5.6 times more Vitamin B2 and 3.5 times more Vitamin B9 than Peeled European Chestnuts.
While 300 kcal of Peeled Raw European Chestnuts contain 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 21.7 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Peeled European Chestnuts provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Peeled European Chestnuts have insufficient amounts of Vitamin B2
Both Boiled Red Kidney Beans as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Peeled European Chestnuts:
300 calories of Boiled Red Kidney Beans have 2.3 times more Calcium, 4.8 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 5.8 times more Phosphorus, 1.3 times more Potassium and 3.4 times more Zinc than Peeled European Chestnuts.
Both Boiled Red Kidney Beans and Peeled European Chestnuts contain similar levels of Copper per 300 calories.
300 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 4.9 times more Omega 3 and 8.2 times more Protein than Peeled European Chestnuts.
While 300 kcal of Peeled Raw European Chestnuts contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Peeled European Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Peeled European Chestnuts provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Peeled Raw European Chestnuts provide inadequate amounts of Omega 6 in 300 calories.