Nutrient Comparison: Boiled Red Kidney Beans VS Oheloberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Oheloberries:
- 7 ounces of Boiled Red Kidney Beans have 9.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.1 times more Vitamin B3 than Oheloberries.
- While 7 oz of Raw Oheloberries contain more Vitamin A and 5 times more Vitamin C than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled Red Kidney Beans as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Oheloberries:
- 7 ounces of Boiled Red Kidney Beans have 4 times more Calcium, 32.7 times more Iron, 7.5 times more Magnesium, 14.2 times more Phosphorus and 10.6 times more Potassium than Oheloberries.
- While 7 oz of Raw Oheloberries contain 1.4 times more Water than Boiled Red Kidney Beans.
- 7 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 4.5 times more Energy, 3.3 times more Carbohydrate and 22.8 times more Protein than Oheloberries.
- 7 ounces of Oheloberries provide inadequate amounts of Energy and Protein