Nutrient Comparison: Boiled Red Kidney Beans VS Oheloberries per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Oheloberries:
- 100 grams of Boiled Red Kidney Beans have 9.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.1 times more Vitamin B3 than Oheloberries.
- While 100 g of Raw Oheloberries contain more Vitamin A and 5 times more Vitamin C than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled Red Kidney Beans as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Oheloberries:
- 100 grams of Boiled Red Kidney Beans have 4 times more Calcium, 32.7 times more Iron, 7.5 times more Magnesium, 14.2 times more Phosphorus and 10.6 times more Potassium than Oheloberries.
- While 100 g of Raw Oheloberries contain 1.4 times more Water than Boiled Red Kidney Beans.
- 100 grams of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 4.5 times more Energy, 3.3 times more Carbohydrate and 22.8 times more Protein than Oheloberries.
- 100 grams of Oheloberries provide inadequate amounts of Energy and Protein