Nutrient Comparison: Boiled Red Kidney Beans VS Oil, pam cooking spray, original per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Oil, pam cooking spray, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Oil, pam cooking spray, original:
- 7 ounces of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Oil, pam cooking spray, original.
- 7 ounces of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Oil, pam cooking spray, original:
- 7 ounces of Boiled Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Oil, pam cooking spray, original.
- While 7 oz of Oil, pam cooking spray, original contain 29.5 times more Sodium than Boiled Red Kidney Beans.
- 7 ounces of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have more Fiber and 33.3 times more Protein than Oil, pam cooking spray, original.
- While 7 oz of Oil, pam cooking spray, original contain 6.2 times more Energy, 157.4 times more Fat, 69.8 times more Saturated Fat, 42.8 times more Omega 3 and 139.8 times more Omega 6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Oil, pam cooking spray, original offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein