Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Oil, pam cooking spray, original
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Oil, pam cooking spray, original
12.6g
Oil, pam cooking spray, original has 6.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Oil, pam cooking spray, original?
Boiled Red Kidney Beans VS Oil, Pam Cooking Spray, Original Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Oil, pam cooking spray, original?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Oil, pam cooking spray, original:
100 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Oil, pam cooking spray, original.
100 calories of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Oil, pam cooking spray, original:
100 calories of Boiled Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Oil, pam cooking spray, original.
100 calories of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Oil, pam cooking spray, original lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 6.9 times more Carbohydrate, more Fiber and 208 times more Protein than Oil, pam cooking spray, original.
While 100 kcal of Oil, pam cooking spray, original contain 25.2 times more Fat, 6.9 times more Omega 3 and 22.4 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Oil, pam cooking spray, original offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein