Nutrient Comparison: Boiled Red Kidney Beans VS ENOVA Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs ENOVA Oil:
- 7 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 721.3 times more Vitamin E than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs ENOVA Oil:
- Both Boiled Red Kidney Beans and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of minerals per 7 oz
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have more Carbohydrate and more Protein than ENOVA Oil.
- While 7 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 7 times more Energy, 200 times more Fat, 64.3 times more Saturated Fat, 44.2 times more Omega 3 and 429.3 times more Omega 6 than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein