Nutrient Comparison: Boiled Red Kidney Beans VS ENOVA Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs ENOVA Oil:
- 1 kg of 80% Diglycerides ENOVA Cooking and Salad Oil contains 721.3 times more Vitamin E than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs ENOVA Oil:
- Both Boiled Red Kidney Beans and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of minerals per 1 kg
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has more Carbohydrate and more Protein than ENOVA Oil.
- While 1 kg of 80% Diglycerides ENOVA Cooking and Salad Oil contains 7 times more Energy, 200 times more Fat, 64.3 times more Saturated Fat, 44.2 times more Omega 3 and 429.3 times more Omega 6 than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein