Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS ENOVA Oil
Weight per 500 calories
Boiled Red Kidney Beans
394g
ENOVA Oil
56.6g
80% Diglycerides ENOVA Cooking and Salad Oil have 7 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or ENOVA Oil?
Boiled Red Kidney Beans VS ENOVA Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or ENOVA Oil?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs ENOVA Oil:
500 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 103.6 times more Vitamin E than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs ENOVA Oil:
Both Boiled Red Kidney Beans and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of minerals per 500 kcal
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have more Carbohydrate and more Protein than ENOVA Oil.
While 500 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 28.7 times more Fat, 6.4 times more Omega 3 and 61.7 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and ENOVA Oil offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein