Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS ENOVA Oil
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
ENOVA Oil
11.3g
80% Diglycerides ENOVA Cooking and Salad Oil have 7 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or ENOVA Oil?
Boiled Red Kidney Beans VS ENOVA Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or ENOVA Oil?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs ENOVA Oil:
100 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 103.6 times more Vitamin E than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs ENOVA Oil:
Both Boiled Red Kidney Beans and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of minerals per 100 kcal
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Carbohydrate and more Protein than ENOVA Oil.
While 100 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 28.7 times more Fat, 6.4 times more Omega 3 and 61.7 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and ENOVA Oil offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein