Nutrient Comparison: Boiled Red Kidney Beans VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Oranges with Peel :
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 4.3 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B5 and 59.2 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Oranges with Peel :
- 7 ounces of Boiled Red Kidney Beans have 4.2 times more Copper, 3.7 times more Iron, 3.2 times more Magnesium, 6.5 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium and 9.7 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.5 times more Calcium than Boiled Red Kidney Beans.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2 times more Energy, 10.5 times more Omega 3, 1.5 times more Carbohydrate, 1.6 times more Fiber and 6.7 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.