Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Oranges with Peel
Weight per 500 calories
Boiled Red Kidney Beans
394g
Oranges with Peel
794g
Boiled Red Kidney Beans have 2 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Oranges with Peel ?
Boiled Red Kidney Beans VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Oranges with Peel :
500 calories of Boiled Red Kidney Beans have 2.1 times more Vitamin B9 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B5, 1.6 times more Vitamin B6 and 119.3 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Oranges with Peel :
500 calories of Boiled Red Kidney Beans have 2.1 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 3.2 times more Phosphorus and 4.8 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 5 times more Calcium and 2.5 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Oranges with Peel contain similar levels of Potassium per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 5.2 times more Omega 3 and 3.3 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Oranges with Peel offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.