Nutrient Comparison: Boiled Red Kidney Beans VS Pectin, unsweetened, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Pectin, unsweetened, dry mix:
- 7 ounces of Boiled Red Kidney Beans have 20 times more Vitamin B1, 115.6 times more Vitamin B3, 2 times more Vitamin B5, 12 times more Vitamin B6 and 130 times more Vitamin B9 than Pectin, unsweetened, dry mix.
- Both Boiled Red Kidney Beans and Pectin, unsweetened, dry mix provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Pectin, unsweetened, dry mix:
- 7 ounces of Boiled Red Kidney Beans have 4 times more Calcium, 45 times more Magnesium, 6.8 times more Manganese, 71 times more Phosphorus, 57.6 times more Potassium, more Selenium and 2.3 times more Zinc than Pectin, unsweetened, dry mix.
- While 7 oz of Pectin, unsweetened, dry mix contain 1.7 times more Copper and 100 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pectin, unsweetened, dry mix contain similar levels of Iron per seven ounces.
- 7 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 11.2 times more Omega 3 and 28.9 times more Protein than Pectin, unsweetened, dry mix.
- While 7 oz of Pectin, unsweetened, dry mix contain 2.6 times more Energy and 4 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pectin, unsweetened, dry mix offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 6 in seven ounces.