Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Pectin, unsweetened, dry mix
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Pectin, unsweetened, dry mix
31g
Pectin, unsweetened, dry mix has 2.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Pectin, unsweetened, dry mix?
Boiled Red Kidney Beans VS Pectin, Unsweetened, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Pectin, unsweetened, dry mix?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Pectin, unsweetened, dry mix:
100 calories of Boiled Red Kidney Beans have 51.2 times more Vitamin B1, 2.5 times more Vitamin B2, 295.8 times more Vitamin B3, 5.1 times more Vitamin B5, 30.7 times more Vitamin B6 and 332.7 times more Vitamin B9 than Pectin, unsweetened, dry mix.
100 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Pectin, unsweetened, dry mix:
100 calories of Boiled Red Kidney Beans have 10.2 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 115.2 times more Magnesium, 17.4 times more Manganese, 181.7 times more Phosphorus, 147.3 times more Potassium and 5.8 times more Zinc than Pectin, unsweetened, dry mix.
While 100 kcal of Pectin, unsweetened, dry mix contain 39.1 times more Sodium than Boiled Red Kidney Beans.
100 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Pectin, unsweetened, dry mix lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 28.7 times more Omega 3, 2.2 times more Fiber and 74 times more Protein than Pectin, unsweetened, dry mix.
While 100 kcal of Pectin, unsweetened, dry mix contain 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pectin, unsweetened, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 6 in 100 calories.