Nutrient Comparison: Boiled Red Kidney Beans VS Prunes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Prunes:
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Vitamin B1 and 65 times more Vitamin B9 than Prunes.
- While 7 oz of Raw Dehydrated Prunes contain more Vitamin A, 2.8 times more Vitamin B2, 5.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 6.2 times more Vitamin B6 than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Prunes have insufficient amounts of Vitamin B9
- Both Boiled Red Kidney Beans as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Prunes:
- 7 ounces of Boiled Red Kidney Beans have 1.5 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Prunes.
- While 7 oz of Raw Dehydrated Prunes contain 2.6 times more Calcium, 2.5 times more Copper, 1.4 times more Magnesium and 2.6 times more Potassium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Prunes contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.3 times more Protein than Prunes.
- While 7 oz of Raw Dehydrated Prunes contain 2.7 times more Energy and 3.9 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in seven ounces.