Nutrient Comparison: Boiled Red Kidney Beans VS Prunes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Prunes:
- 1 kilogram of Boiled Red Kidney Beans has 1.4 times more Vitamin B1 and 65 times more Vitamin B9 than Prunes.
- While 1 kg of Raw Dehydrated Prunes contains more Vitamin A, 2.8 times more Vitamin B2, 5.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 6.2 times more Vitamin B6 than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Prunes have insufficient amounts of Vitamin B9
- Both Boiled Red Kidney Beans as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Prunes:
- 1 kilogram of Boiled Red Kidney Beans has 1.5 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Prunes.
- While 1 kg of Raw Dehydrated Prunes contains 2.6 times more Calcium, 2.5 times more Copper, 1.4 times more Magnesium and 2.6 times more Potassium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Prunes contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.3 times more Protein than Prunes.
- While 1 kg of Raw Dehydrated Prunes contains 2.7 times more Energy and 3.9 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in one kilogram.