Nutrient Comparison: Boiled Red Kidney Beans VS Pumpkin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Pumpkin:
- 7 ounces of Boiled Red Kidney Beans have 3.2 times more Vitamin B1, 2 times more Vitamin B6, 8.1 times more Vitamin B9 and 7.6 times more Vitamin K than Pumpkin.
- While 7 oz of Raw Pumpkin contain more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 7.5 times more Vitamin C and 35.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pumpkin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 7 ounces of Pumpkin have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Pumpkin:
- 7 ounces of Boiled Red Kidney Beans have 1.3 times more Calcium, 1.9 times more Copper, 3.7 times more Iron, 3.8 times more Magnesium, 3.8 times more Manganese, 3.2 times more Phosphorus, 4 times more Selenium and 3.3 times more Zinc than Pumpkin.
- While 7 oz of Raw Pumpkin contain 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pumpkin contain similar levels of Potassium per seven ounces.
- 7 ounces of Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 4.9 times more Energy, 56 times more Omega 3, 3.5 times more Carbohydrate, 14.8 times more Fiber and 8.7 times more Protein than Pumpkin.
- While 7 oz of Raw Pumpkin contain 8.6 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Pumpkin provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Raw Pumpkin provide inadequate amounts of Omega 6 in seven ounces.