Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Pumpkin
Weight per 300 calories
Boiled Red Kidney Beans
236g
Pumpkin
1154g
Boiled Red Kidney Beans have 4.9 times more energy per 100g than Pumpkin. It has average energy density when compared to other foods. Raw Pumpkin having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Pumpkin?
Boiled Red Kidney Beans VS Pumpkin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Pumpkin?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Pumpkin:
300 calories of Boiled Red Kidney Beans have 1.7 times more Vitamin B9 and 1.6 times more Vitamin K than Pumpkin.
While 300 kcal of Raw Pumpkin contain more Vitamin A, 1.5 times more Vitamin B1, 9.3 times more Vitamin B2, 5.1 times more Vitamin B3, 6.6 times more Vitamin B5, 2.5 times more Vitamin B6, 36.6 times more Vitamin C and 172.6 times more Vitamin E than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Pumpkin:
300 kcal of Raw Pumpkin contain 3.7 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 4.1 times more Potassium, 1.5 times more Zinc and 6.7 times more Water than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 11.5 times more Omega 3, 3 times more Fiber and 1.8 times more Protein than Pumpkin.
While 300 kcal of Raw Pumpkin contain 1.4 times more Carbohydrate and 42.1 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pumpkin offer comparable quantities of Energy per 300 calories.
300 calories of Pumpkin provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Pumpkin provide inadequate amounts of Omega 6 in 300 calories.