Nutrient Comparison: Boiled Red Kidney Beans VS Sweetened Red Frozen Raspberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Sweetened Red Frozen Raspberries:
- 7 ounces of Boiled Red Kidney Beans have 8.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6, 5 times more Vitamin B9 and 1.3 times more Vitamin K than Sweetened Red Frozen Raspberries.
- While 7 oz of Sweetened Red Frozen Raspberries contain 13.8 times more Vitamin C and 24 times more Vitamin E than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled Red Kidney Beans as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Sweetened Red Frozen Raspberries:
- 7 ounces of Boiled Red Kidney Beans have 1.9 times more Calcium, 2.3 times more Copper, 4.5 times more Iron, 3.5 times more Magnesium, 8.4 times more Phosphorus, 3.5 times more Potassium, 4 times more Selenium and 5.9 times more Zinc than Sweetened Red Frozen Raspberries.
- While 7 oz of Sweetened Red Frozen Raspberries contain 1.4 times more Manganese than Boiled Red Kidney Beans.
- 7 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.2 times more Energy, 5.6 times more Omega 3, 1.7 times more Fiber and 12.4 times more Protein than Sweetened Red Frozen Raspberries.
- While 7 oz of Sweetened Red Frozen Raspberries contain 68 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sweetened Red Frozen Raspberries offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 6 in seven ounces.