Nutrient Comparison: Boiled Red Kidney Beans VS Sweetened Red Frozen Raspberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Sweetened Red Frozen Raspberries:
- 1 pound of Boiled Red Kidney Beans has 8.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6, 5 times more Vitamin B9 and 1.3 times more Vitamin K than Sweetened Red Frozen Raspberries.
- While 1 lb of Sweetened Red Frozen Raspberries contains 13.8 times more Vitamin C and 24 times more Vitamin E than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 1 pound of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled Red Kidney Beans as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Sweetened Red Frozen Raspberries:
- 1 pound of Boiled Red Kidney Beans has 1.9 times more Calcium, 2.3 times more Copper, 4.5 times more Iron, 3.5 times more Magnesium, 8.4 times more Phosphorus, 3.5 times more Potassium, 4 times more Selenium and 5.9 times more Zinc than Sweetened Red Frozen Raspberries.
- While 1 lb of Sweetened Red Frozen Raspberries contains 1.4 times more Manganese than Boiled Red Kidney Beans.
- 1 pound of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.2 times more Energy, 5.6 times more Omega 3, 1.7 times more Fiber and 12.4 times more Protein than Sweetened Red Frozen Raspberries.
- While 1 lb of Sweetened Red Frozen Raspberries contains 68 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sweetened Red Frozen Raspberries offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 6 in one pound.