Nutrient Comparison: Boiled Red Kidney Beans VS Rowal per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Rowal:
- 7 oz of Raw Rowal contain more Vitamin A and 21.5 times more Vitamin C than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Rowal:
- 7 ounces of Boiled Red Kidney Beans have 1.9 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Potassium and 2.5 times more Zinc than Rowal.
- While 7 oz of Raw Rowal contain 4.4 times more Copper than Boiled Red Kidney Beans.
- 7 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 3.8 times more Protein than Rowal.
- While 7 oz of Raw Rowal contain 4 times more Fat and 44.1 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rowal offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.