Nutrient Comparison: Boiled Red Kidney Beans VS Rowal per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Rowal:
- 100 g of Raw Rowal contain more Vitamin A and 21.5 times more Vitamin C than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Rowal:
- 100 grams of Boiled Red Kidney Beans have 1.9 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Potassium and 2.5 times more Zinc than Rowal.
- While 100 g of Raw Rowal contain 4.4 times more Copper than Boiled Red Kidney Beans.
- 100 grams of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 3.8 times more Protein than Rowal.
- While 100 g of Raw Rowal contain 4 times more Fat and 44.1 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rowal offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.